Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some Blut & Kreide Vol. Chuck's last heavy set of the day, 1260 with Reverse Green Band. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Orders shipped out within 1 - 5 business days. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. I cannot stop training. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. and alot of our top guys started on what rick calls the turd team. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Again, there is nothing wrong with that and no one on this planet can argue their success. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Moments later, the crowd was on their feet again, and the music was cranked. Six days later, we were at the meet and things were running perfectly. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. You guys are being too hard on Lou. Like Chuck, the most successful people live in the present. Some of these stories have led people to believe that he is some kind of crazed lunatic. there is really no set numbers. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. "Very few people know the true Lou. First and foremost, this workout is no joke, use caution. All he knew was that he had to do what he had to do. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Intentionality; and, Practice; So what do I mean by saying he had to . Some lifters are too stupid to know when they cant lift a weight. He will help coach and spot any lifter in the gym. Copyright 2023 elitefts. It was the original IPF, the father of the USPF. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. I let my lifting do the talking. LMAO!!!!!! Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year Im sure everyone wants to know how you stay so lean. Look I'm a infant powerlifter, and all I know is what I see. he tells me that the only reason i have any records is because only women and infants weigh 181. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). its more for grouping people together that are similar strength. Tate encourages coaches to lean on one another. Is it based on your total? Chuck:Well, I could care less. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Maybe he was getting stale and plateaued ? Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! I know the canvas makes it very hard to hit depth, but what about muscle memory? Browse more videos. EFS: At meets, you get a little worked up before you lift. This is doing what you have to do. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. EFS: What did your max effort work use to be like? What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. EFS: Why do you think the bands worked so well for you? Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Believe it or not omaha has tons of jobs for just about anything. Its easy to find a diet to follow or a training program to do. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? A few steps later, he looked up and caught my eye. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Reports are that Vogelphol will continue to train and compete. Making a comparison to the NFL you guys are the Patriots! He will always stick around to help load, spot, hold boards and help set bench shirts. If you miss one, you can keep the weight the same or go up. They hear stories about his intensity in the gym and some of the crazy numbers that he does. You have a problem. You lifted, but did not do so good. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. [quote=docjim] Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Please contact Lexen Iron Workz on Facebook or Instagram. Note: You can read the full interview here on Westside Barbells website. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Me and Louie, weve been lifting for so long and were still working on mastering technique. I was moving up to the 242-class for the first time. This tells me you've never coached football before. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Yes that would be awesome. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. EFS: How high is the box you use when you work up? I still do weighted sit-ups. Diese Seite wurde zuletzt am 23. Get your greens today! I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Hes quieter than you think and isnt comfortable in the spotlight. The Westside I Remember - Elite FTS | EliteFTS Chuck V. You would know better than me. Most people are very weak at the bottom. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. EFS: What are you views on powerlifting equipment? 3. EFS: How much protein do you get per day? I downed one after another until I came in at 243 pounds to lift in the 275-class. Are you eating the right stuff? It has been no mystery that Greg is Louie new main guy so figure it out for yourself. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Chuck came up through Westside. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. The Edge - Push the envelop. Doc, could I see the crayon graphs so it makes sense to me. OK, give a football team some drills to run and let them go out and make their own calls. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. You were right; the 220-pound class was no more. It was funny how it was called the High PA. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Of course I would. For the best experience on our site, be sure to turn on Javascript in your browser. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The same stuff that most everyone still does. Simply put, he is a force of nature. EFS: In the video you touch on a beginner not using bands. We are not EliteFitness.com. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. It's good to see so many people posting about Big Iron. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. its prety much common practice in multi-ply lifting to have your coach call depth for you. Its not like I count the number of carbs and fat. I think everyone is getting a little over zealous. Maybe this is what he needs. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. We also use third-party cookies that help us analyze and understand how you use this website. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. 1w. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Inside, in the deep part of your soul, how does this make you feel? Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Rick also listens to input from his lifters I saw that first hand this weekend. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. its just another for of abuse that we all get from rick I said it showed me how to think while I was pulling. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. After all, you were not built that good to squat, but you were best suited for the deadlift. The look in his eye told me that it didnt matter what I said. Kinda like stoking a fire. It's all there for you learn and understand. Paul dont you think having the expertise would speed up your own learning curve. 8 years ago. Well, is it time now to eat again? Its very easy to write out and plan goals. This was done on a Saturday. He set the weight up and pulled his chest and torso with all the air he could. The judge hit louie and he kept calling Chuck down. It would be hilarious if he trained at a commercial gym! All right reserved. Look at Westside. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Chuck V: Just watch my fat. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Chuck got set under the bar and began to descend and descend. https://jujimufu.com/Not interested in SQUATS?! My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. They are not the same as most; you dont have a max effort day and dynamic effort day. They are As our motto goes - "You don't have to get ready if you stay #alwaysready! Top 10 Bodyweight Exercises Making You a TRUE Beast! Most of the new guys were recruited by Louie. CHUCK VOGELPOHL TRIBUTE. He has not officially commented on the reason for his move. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. For me the enjoyment is planning and organizing the training for myself. I said you would have to take over and help lead the guys for a while. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. I asked him how he felt, and he said, Real good. Overtime this didnt go very well. 4. Chuck:Right. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Now you have one lifter pulling others away from the main focus and as a coach you can't have that. EFS: Whats the deal with you and rap music? Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Everything You Need to Know, New Year's Fitness Resolution? Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! 28.8K subscribers. 10:16. Oktober 2017 um 11:07 Uhr bearbeitet . Then, I tore my triceps off. That was a big setback for over a year. At that time, I would just help out at meets and try to show the new guys at Westside. Louie:I thought you were done, but the WPO was about to come on the scene with money. 3. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Good luck, Chuckie V. Who knows? You later opened a gym on Demorest Road, and I joined up. Why is this? [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Having lifted with you, I know you are a big believer in mastering technique. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Intentionality; and, I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Brandon Lilly. [quote=Anonymous]Great point about Big Iron. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube It helps with confidence. The store will not work correctly in the case when cookies are disabled. Blut & Kreide Vol. I provided lots of education so younger lifters wont make the mistakes we did. I then came to your garage gym on Larcomb on the Westside. That works real well. Simple. Are you on a diet? It is mandatory to procure user consent prior to running these cookies on your website. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Best of luck to Chuck, wherever he goes. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Lou loves the sled, but I never do it. Even so, I have reached a level of competiveness that would be inconceivable else where. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the What is the Khloe Kardashian Workout & Diet? They are Tate said this was the hardest squatting training session of his life. Price is $400 plus shipping. Chuck Vogelpohl 1260 w/Rev Green. The guy loves to feed on the negative and this is the way he runs the gym. Monster Lifters--The strongest powerlifters in the world. Power lifting We were lifting in Canton, Ohio. If I recall, we did three meets before you wrote about it in Powerlifting USA. Are you still doing this? In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. 1. And, of course, your four-wheeling on the weekends. These cookies will be stored in your browser only with your consent. Today, really nothing is different. What I do is now is not for everyone. Now you raise bull terriers along with your other hobbies. Richie Briggs For the best experience on our site, be sure to turn on Javascript in your browser. Louie, you asked me how I got my legs to grow, and I said the bands. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. This of course never dawned on him. The flame hat you wore should be in its own Hall of Fame! The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. This was the last time I lifted in a USPF meet. Feb 18, 2012. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. jason.nuttall.5201. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. With one slight hip adjustment, he pulled his head up and began to sit back. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I had no warm-ups and bombed out. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Chuck V: This depends. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. I have a version of it in crayon with pictures attached for the rest of the B.I.G. As they strive to make me better, I strive to make them better. I have spoke to Louie on the phone as well. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Shawn Frankl The crowd grew louder, and he grabbed the bar and set his hands. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Louie:I remember. Reports are that Vogelphol will continue to train and compete. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. He was going to do what he had to do. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? He later changed it to 1000 pounds! T. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. There is NO WAY I would of could of done that without his help. You cutting that much weight finally caught up to you. Everyone got along well while training and partying. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Chuck V: A lot of high rep work; a lot of static work. WHY was the judge even letting Lou know when the lifter was achieving depth? Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Expereince? Chuck screamed out for his opening attempt, and I mean SCREAMED. JavaScript seems to be disabled in your browser. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. The next day, I was sitting in the head judges chair. He has not officially commented on the reason for his move. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. I had an 821-pound squat, and you had a 738-pound squat. Your thoughts on Rick are completely wrong Paul. They see internet videos of him squatting or deadlifting and going nuts. In all the meets that I helped him at man, I was exhausted. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. 3) Perform your supplemental work in circuit fashion but still HEAVY. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. like i said- any level of lifters are welcome. Follow This and You Can't Fail. It was in NO way my intension to distract, people from Chuck leaving Westside. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. I would do 1,000 sit-ups and lat pulldowns. Westside has the best group of lifters bar none! Log in. Wong Clement. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. It's all there for you learn and understand. Youve seen it; when visitors come here and were getting ready for a meet. Next, he set his right foot and then the left. Dave says he intended to make Chuck look bad and give up during this friendly competition. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Is it hard to stay focused on your form when you are like this? EFS: You talk about technique in the video. Anyone is welcome to come to big iron to train and learn what we do. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. I should probably stay a bit more controlled. At that time, I ruptured my left patella tendon and would be out for some time. Most of the new guys were recruited by Louie. I transcribed it the best I could. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. 'Inquiring minds want to know', From Outlaw Powerlifting Then he hit parallel and BLASTED the weight back up like it was an empty bar. Chuck is still going to compete. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. 2. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube
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