Season to taste and transfer to an oven-proof dish. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. That is just fabulous. Bake 25 minutes until hot and bubbly. I hope that helps! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I hope you get to enjoy something similar without dairy . Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Cook for another 5 minutes. This looks super yummy! Chicken Divan - Chelsea's Messy Apron Can I bake and then freeze this for later in the week? Broccoli Rice Casserole - Recipe Runner Using a slotted spoon remove broccoli and let it drain completely. When there is 10-15 minutes left on the slow cooker, cook broccoli. I use a 913 because we like extra room for our corn flakes {more crunch!} Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn a Mix well and then pour into a baking dish. My mouth is watering as Im typing because it really tastes so good. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Hi Bruce! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Pour in broth and stir until well combined. Disclosure & Privacy Policy. The perfect meal to serve your family or guests. black pepper and 1/4 tsp. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Melt in your mouth good! It gives the dish a deliciously creamy consistency and just a little bit of tang. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Life in the Lofthouse. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Great recipe for those of us who love healthy alternatives to comfort food!! Paleo, gluten-free and refined-sugar-free. Read the Tip section. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. I love Nancy's too! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Dietary Notes Chicken Broccoli Rice Casserole. So fresh, so healthy, SO yummy!! Very yummy casserole. Plus, adding yogurt to this casserole adds another layer of protein! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. This looks fantastic and I'm drooling at how creamy this looks! of pepper, and 1/2 tsp. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. I will try this. Cheesy Corn Quinoa Casserole with Chicken. Remove from the oven, garnish with fresh parsley, and serve warm. Let it sit for another 10 minutes and it's for serving! I'm glad you enjoyed it. Preheat oven to 350F. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Talk about a meal that will make you happy and satisfied! Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple Should be fine to use almond flour. Stir together the dry stuffing mix and the melted butter. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Now, turn the heat to medium. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. This type of catastrophe requires an immediate trip to the grocery! This dish looks delicious and very comforting! Required fields are marked *. We chose quinoa as the grain addition. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Healthy Broccoli Casserole | Healthy Delicious Boil the stock, then add the rice and broccoli. Your email address will not be published. Drain and rinse under cold water to stop cooking. Sprinkle remaining cup of shredded cheese on top and cover with foil. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Flavor preferences can be different though. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Create an account to easily save your favorite recipes and access FREE meal plans. Cook your chicken in a pan and cut into cubes. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Mix together - Preheat oven to 350 degrees. Grease the deep 9-inch square baking dish lightly. Thanks for the great recipes, I bet the cauliflower rice will be great. Yum! Place the broccoli in a medium bowl. Finally! Try this amazing recipe. salt. Stir it really well, so it is all combined. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. That sounds great! Let most of the liquid drain for 30 minutes to thicken the yogurt. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Stir together until mixed completely. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Melt butter in a large pot over medium heat. Then, in a large pot, bring the stock to a boil. But, its so easy when you food prep. Source Image: http://www.recipestonourish.com. HI Lisa-Marie! This Czech recipe has been passed down through our family for generations. . Saut the ingredients until it's cooked for 4-6 minutes. Our members have the best ideas for food gifts. SHOP MEASURING CUPS. Grease the deep 9-inch square baking dish lightly. Chicken Broccoli Rice Casserole - Belly Full Combine all ingredients into a greased 913 baking dish. Subbed in fresh dill and quinoa instead of rice. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Welcome! If you give it a try, let me know if it works. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Oh man, I so wish I could have dairy because this looks amazing! Just curious if you could save me some time doing it myself. Pour the mixture into the pot, then add remaining milk. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Nancy's yogurt is one of my faves, too! 10 Best Chicken Casserole Yogurt Recipes | Yummly In a skillet, heat the remaining tablespoon of oil. It should last up to 3-4 days. Bring chicken broth to a boil in a large pot, then add rice. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. I am on the ketogenic diet and the grain free option will be perfect for me. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Pour into a large bowl and add cut broccoli florets. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . This looks SO good. Any thoughts? The photographs of this recipe, recipe and all content above are copyright protected. The texture and consistency will be slightly different but still great. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Can I use 2 tablespoons of corn starch instead of flour? Thanks for the recipe. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. This casserole is jam packed with protein because of the yogurt and chicken. Hi Laura! Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. using almond flour will the texture be heavier or lighter????? Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! So glad you enjoyed the recipe! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Really a good recipe. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I have lots of almond flour!!! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Sometimes you just need something a little sweet, right!? Oh I want THAT!!! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. The chicken has never been dry for me, but I've never frozen it first. Evenly spread the cooked quinoa over the bottom of the casserole. This recipe is fantastic! The ingredients are ready to go. I hope you get to enjoy a good casserole soon. If you're really concerned, you could use sour cream instead. Chicken and broccoli are just the best together and I'm bookmarking this to try later. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. When I make it grain free for my family, we just leave the rice out, it's great without it. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Lower the oven temperature to 350F. Arrange a rack in the middle of the oven and heat to 400F. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! In a large sauce pan, melt the butter. Most of the rice liquid should be absorbed. Chicken and Rice Casserole | Single Serving | One Dish Kitchen Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I have never tried doubling it but I bet you could. The herbs and lemon add amazing layers of flavor to this casserole! Was just wondering if Greek yogurt would be too thick? Maybe extend the cook time and get twice as much? Season salt and pepper. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Hi Megan! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Serve immediately, garnished with parsley, if desired. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Yes. She used to make delicious chicken casseroles when I was a kid. Weather like that calls for comfort food. No cheese for my eggs? Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Enjoy iced or you can even enjoy warm during the fall and winter months. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. You can make it for one and nourish your body throughout the week {or months if frozen}. You can find them near the canned vegetables at your local grocer. Hope you get to enjoy some! Plain Greek yogurt would work great since it's so thick. Books That Celebrate Love: Valentine Reading List. Chicken Broccoli Casserole - Favorite Family Recipes Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Add the onion, and cook until translucent, about 5 minutes. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Chicken Broccoli Rice Casserole - Gonna Want Seconds . You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Its hard to know what went wrong without being in the kitchen with you. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. I was a little hesitant to add the dill but so glad I followed your recipe!! Bring chicken broth to a boil in a large pot, then add rice. We can do this because there is cheese in it two kinds of cheese actually. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole Thank you for sharing. (And also because one-dish dinners are a working girls best friend.). Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Seriously scrummy <3. YUM !!! Its filling and comforting while boasting a wholesome ingredients list. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Hope you get to make some or some kind of casserole without dairy . Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Aww I love that! Pour in 2 cups water. Pour the prepared cheese sauce on top and gently toss to coat. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Wow! I don't know about you, but one of the things I love so much about casseroles is they bring people together. Or two pans at the same time? Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Place the chicken into the oven and bake for about 20 minutes. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Will that work as well?? This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! WELCOME! Cook the sauce, then stir in the Dijon and remaining seasonings. Do you think I can double this recipe and cooking time till be the same? Didnt have brown rice so used white. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Thanks for sharing that with me. Cook the sauce, then stir in the Dijon and remaining seasonings. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Your dish looks way to delicious to be healthy! In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Heat the oil in a medium frying pan over medium-high heat until shimmering. Drizzle the dressing all over the chicken mixture and mix well until all combined. Cook for about 15 minutes until fluid is absorbed. Cut chicken into 1/2-inch cubes. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Pour yogurt mixture over broccoli and chicken mixture. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Thanks in advance! It was pretty easy to make, most ingredients I had on hand. She works to empower her readers by showing them that there is a healthier way to eat and live. White rice is also something we allow, so all in all a perfect little casserole to try next. Hi Emily! Season with salt and pepper, to taste. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cook until chicken is cooked through. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Can't wait to try. For more information please see all of mydisclaimers anddisclosures. Lightly coat a 9 x 13-inch baking dish with cooking spray. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. 4. I'm so glad you enjoyed it. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. I hope you get to enjoy making it without the lemon, to your liking. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. That might help with not having to increase the cook time. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. 2010 - 2023 Well Plated by Erin. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Being careful not to burn yourself, wipe the pot clean with a paper towel. Remove from heat. Bake in the oven for 25 minutes until foamy and hot. Made this for dinner last night, and really enjoyed it!! Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Please do not use my photos without prior written permission. Add flour and cook for 1 minute, stirring constantly. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Preparation Place rack in center of oven and preheat oven to 375F. So I made this on Monday, cooked it, let it cool and then froze it. Finish the Dish. Healthy Chicken Broccoli Casserole - Recipes to Nourish Information is not intended to treat, cure or prevent any disease. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. this RECIPE I have been using Nancy's products for many, many years ever since I was a kid. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. 95 Comments. I started cooking as a child with my parents and grandparents. Great recipe! They want to have it for dinner again Tonite but we will be a little short on servings. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. 1 hr 15 min. . Bring the chicken stock to a boil in a large pot, then add the rice. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. . Im sorry this recipe wasnt to your tastes, Audrey. I think it wouldn't have very much flavor at without those two ingredients. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Add in the broccoli on top of the rice and do not stir. We would love it if you shared it with friends and family. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Preheat oven to 180C/350F. Great recipe! Want more of Marie in your life? Sprinkle remaining cheese on top, then sprinkle panko. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie.