I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Rare species like pumas, ocelots, and margay cats make their home here too. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). That means family ties are the backbone for most peoples existence. Nicoya. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. You can, thanks to the world's "blue zones." It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. January 18, 2022 . There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. What are Blue Zones? This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. By Ty and Charlene Bollinger. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Join our newsletter for exclusive features, tips, giveaways! Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. The Caribbean nation is economically secure and has excellent health care. They are eye-opening and heart-tugging. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Try opting to walk places instead of driving. The five known Blue Zones identified in Buettner's book include:. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. These cookies will be stored in your browser only with your consent. Speaking of work, finding work/life balance is a constant challenge for many. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. We're going to focus on the last one, mostly because it hits close to home. Its very interesting, and I mean, who doesnt love a good TED Talk? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nicoyan centenarians have been the focus of many articles. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Win-win! For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." If we can harness that, we can hopefully improve the health of future generations. The reason why they are called "blue zones" is a curious story Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. A way of life that keeps cells young in one region of Costa Rica Nicoya - Wikipedia Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. WED LOVE IF YOUD ADD IT ON PINTEREST! ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. There will be a lot to learn and a lot to do to get back to a healthier normal. What are Blue Zones? But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. The Blue Zone of Costa Rica | Costa Rica Christies In other words, it lives longer than the average global life expectancy. They have groups of friend with whom they share healthy habits.". The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Thomas Ramsauer / Shutterstock. People often consider the impact of global decisions on future generations through legislation. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. It is not unusual for several generations to gather on a regular basis for lively gatherings. Wildlife is abundant. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). You also have the option to opt-out of these cookies. . [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Living Past 100: The Okinawan Diet and Blue Zone Centenarians Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. the Nicoya Peninsula, Costa Rica'S Blue Zone And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. What Is The Potential Of Generative AI In Healthcare? There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). These cookies do not store any personal information. Toss gently. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift Maintaining close ties with family and friends helps reduce stress. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." That sense of purpose drives them in all aspects of their lives. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Support the Blue Zone Communities in Costa Rica It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Costa Rica's Blue Zones Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. They find joy in everyday physical chores. He then had the idea to research areas in the world with the longest lifespan. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . We are always happy to help you out! You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. seen in blue zones. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Get to Know the Secrets of Costa Rica's Blue Zone This category only includes cookies that ensures basic functionalities and security features of the website. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Nicoya, Costa Rica A Latin American Blue Zone. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Are We Headed To A World In Which We Own Nothing? Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Casado - the Blue Zone lunch | The Garum Factory He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet This field is for validation purposes and should be left unchanged. Check out all of our favorite travel companies. These cookies will be stored in your browser only with your consent. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". Conzcanos. We have a full guide to the ferry here. Community. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Gone are the days of making your own food and growing organic produce. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Dan Buettner on the Diets that Help People Live Longer It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Barrio La California, The Peninsula is covered by spectacular beaches that host nature's best. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Who knows, maybe it will change your life! While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. This treasure includes the atmosphere around you." This website uses cookies to improve your experience while you navigate through the website. Meat, fish, and poultry only make up 5% of the usual diet. Nicoya: the secret to a longer life - NATIVU blog Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Loma Linda, California. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. So why is it that the people of Nicoya outlive so many others? There are two trails for visitors and a pristine white sand beach. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). The Power of Nutrition (Part 3): The Blue Zones Physicians The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. obesity, or heart disease. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Take a trip to one of these Blue Zones to learn the secret of living Some sea turtles have even lived to age 150. Complex carbs provide the energy a person needs to get through the day. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Face-to-Face Conversations. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Learn more about typical diet with our Guide to Costa Rican Food. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . Inadequate calcium means weak muscles -- including the heart. They embrace the relaxed Pura Vida lifestyle and family always comes first. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Spirituality and religious involvement/ beliefs. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. Hi! Try spending quality times with your loved ones. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Required fields are marked *, car rental deal! Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Drain and pat the onions dry with paper towel. They begin each meal with a prayer. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. This information has been translated into lessons that can be implemented into your everyday life. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. First . The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Heres how to plan a trip to the Blue Zone in Costa Rica. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. One thing I found especially interesting is the idea that this long life span is dying out. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age".
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