Share. Stir in the vinegar and onion and refrigerate for 10 minutes, then serve. It was a great success! In an effort to keep things Clean & Delicious, I used honey in place of white sugar. Or, you can buy a jar of 100% lemon juice. we have lots of the milder meyer lemons, so I think this recipe will work well with those. This is not a salad, it's lemonade, made a bit more nutritious with some cucumber. Allrightsreserved. This is delicious! I love, love, love your website, I use it all time for gluten free and vegan recipes, I have some kids that cant have any gluten, so this really helps me with creativity. 2023 Alexandra's Kitchen. The red onion can be omitted, but it adds an extra crunch. Place the pot over medium heat. Or let sit overnight. Add 1 cup water and blend again. You can use fresh squeezed lemons if you have them, and you have the time. Im a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious. Im trained in Food Science & recipe development. As I always say, Ali does simple things super well! Cucumber juice lasts for 5 days. Cucumber Mint Lemonade Recipe 1 cup cherries, pitted and halved. 1 c.. sugar. Thank you Ali for one of Joshuas best recipes (his book is fabulous, by the way). Dice the cucumbers and place in a bowl. I didnt find doing so to be an improvement and it was a lot of fuss. Remove from the heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I absolutely love this salad. Add the lemon juice, sugar, and of the mint leaves to the pot. Drain or pat dry. Cucumber Mint Arnold Palmer - Salad And Go Reduce heat; simmer, covered, 10 minutes. First, we want to make a simple syrup by dissolving the sugar into a bit of water. Place a sieve/strainer over a bowl and use the back of a wooden spoon to force the pulp through the strainer (not all of it but get all the cucumber juice from the pulp). In a large bowl, toss the watermelon and cucumber until combined. In a pitcher, mix together Fresh Lemon Juice, Water and Sugar until sugar has dissolved. Omnivore. Thanks! Cucumber and Mint Lemonade with Tequila Recipe Toss gently. So great to hear all of this, Frank! I would have never thought to use dried mint leaves thanks for sharing that tip! Cucumber-Mint Sparkling Lemonade BBQ RANCH 1 Salad 400 18 5 0 75 930 32 2 4 32 X X Milk, Wheat HOUSEMADE LEMONADE - CUCUMBER MINT 24 oz 180 0 0 0 0 25 46 1 43 < 1 tree nuts, wheat, soy, and fish as ingredients in our food. Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. But every once in a while I will enjoy a fresh, home-made lemonade on a hot summer day and the very best lemonade Ive ever had was from a place called Lemonade on Abbott Kinney in Venice, California. In a large pitcher, add sliced cucumber and mint leaves and muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint oils. Preheat the oven to 350F. Webdirections. Instructions. Serve by pouring over ice in a small glass and topping with a cucumber slice and mint leaf as garnish. I know theyd take to it well. The kids love it and it is so fresh and delicious, the mint really changes the cucumber flavor along with the red onion. Read my full disclosure policy. Good morning all, I thought Id make a comment from across the pond. Really love your site/vids/recipes! Add a small amount of cucumber chunks to a SAG Full Nutritional - Winter 2023-MFabrizio 3.1 Works like a charm! 1/2 teaspoon best quality sea salt, plus more to taste. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Perhaps the most famous mint cocktail is the mojito - a classic blend of lime, mint, sugar and rum, topped up with soda water. In a small bowl, whisk together the lime juice, olive oil, ginger and salt until Pick the mint. Yours always are excellent in this respect. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place the pot over medium heat. I love them because I just want something I can follow to a T and trust it will be great. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Cucumber and Mint Lemonade Clean & Delicious That way you can do just a few drops at a time. Directions Step 1 Whisk together lemon juice and sugar in a pitcher until sugar is dissolved. You list red onion in your ingredients but fail to follow up with process for adding to salad. Hi Jenn! You will need 1 1/3 cup of cucumber I love this summer salad great way to use my English cucumbers while keeping the mint in my garden in check and this morning my husband made your egg bites. Just loved the salad. (This step is optional; I dont care for raw onions.). You not only test and perfect them before release, but also offer helpful tips and basically improve our cooking skills with every recipe. Your email address will not be published. Hi Lisa, So glad you like the recipes! I'd love to know how it turned out! Or are there other vegetable sides that you would recommend to pair with the chicken tikka masala? Much appreciated! (I deducted a star because of the Wesson oil! Theyre also slightly sweeter with fewer seeds. Order online today Ive halved and quartered this recipe easily. Required fields are marked *. I used small Persian cucumbers and didnt bother seeding. EatingWell may receive compensation for some links to products and services on this website. Here are the items you should and shouldn't buy in bulk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Plus Ill replace the honey with STEVIA. Here a, Do you wear Bronzer? Let sit for 30 minutes. Then remove the pan from heat and cool the syrup at room temperature or in the refrigerator, which takes about 15 minutes. My neighbour has mint in his garden and I help myself whenever I need to. Mix together 1 cup of sugar and 1 cup of water until boiling, then stir until all the sugar is dissolved. This has been a long ti, This is a reminder to take your selfie and submit, Help me choose.. should I keep one of these or get. All rights reserved. And there will be a lot of next times for this yummy side dish. I get the best priced, clear liquid form from the Whole Foods, 8 oz brand. I paired it with the Broiled Salmon with Thai Sweet Chili Glaze from this site (also a 5-star recipe). His mint is double mint and its excellent in everything especially Pimms. Im confused on the water. Will definitely be making this again! Im an avid cook, travel nerd, & lover of good food! Thanks, Jenn! 1-Quart Measuring Cup:https://amzn.to/1exHDgL Add filtered water to the lemonade and pop in the fridge until you are ready to enjoy. The technical storage or access that is used exclusively for anonymous statistical purposes. Thanks for the notes re red onion and seeding . Shred with a robot coup attachment. Add the liquid to a large serving pitcher. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. This step not only tempers their bite, but also makes them especially crisp. Creamy Cucumber Salad Recipes for no-knead loaves and meals to savor every slice. :)) and a pleasure to eat! I may also use one of my special flavor-infused olive oils as a variation, such as a lemon or coconut infused olive oil. Questions are also welcome. Such a great mix of flavors, so light and refreshing. Your photo is being processed. Red Striped Paper Straws:https://amzn.to/1gFtct9. Please read my disclosure policy. coffee, lemonade, yogurt, ice tea One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To. Hi, Ive never made this with anything but sugar, but I suspect you could use honey here. I LOVE this salad. Home Recipes Lunch Drinks Cucumber and Mint Lemonade. We use cookies to optimize our website and our service. You can also use a premade Lemon Syrup Concentrate and add water to make lemonade. 3. mint springs, plus more for garnish. Healthy Cucumber Mint Lemonade - It's a Veg World After All Would I need to make any other alterations if I did that? Now, in my experience, people either hate or love this sugar replacement. WebThis simple cucumber and mint lemonade is an easy and delicious recipe to make at home! Add pepper, pepper flakes, and vinegar to taste. Let them sit in the sink for about 30 minutes to drain the water out. So wonderful to hear this, Alyson! It is simple yet addictively good and it improves if you make it ahead of time. Served along your Chicken Tikka Masala(also 5 star).it was a very good supper. Place the pulp in a strainer over a bucket, and press out the juice. Subscribers get 30% off of a Shun knife. If you dont have a go-to cucumber salad in your repertoire or even if you do you must give this recipe a try. You can definitely get away with 12 hours, but Id try to avoid storing it for much longer than that. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Once everything tastes, as Joshua McFadden says, exciting and balanced, add 1/4 cup extra-virgin olive oil. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. By signing up, I agree to the Terms & to receive emails from the Rachael Ray show. Reduce to a simmer and cook until sugar has dissolved, stirring frequently, about 3-5 minutes. Pour the liquid through a fine mesh strainer to remove the cucumber and mint. Re making it ahead: you can soak the scallions in ice water hours in advance, slice the red onion in advance, too. Theres nothing better than a chilled glass of cucumber mint lemonade on a hot day. If youd like to consider other options, roasted asparagus, or curried carrots would also pair nicely with the chicken. Order online today Peel cucumbers; slice in half lengthwise and scoop out seeds. Your support means a great deal to me. Serve cold. Cucumber Salad with Fresh Dill & Mint - Minimalist Baker Recipes Thank you! Lets do it! I used sparkling water and regular white sugar and it this was such a great with the kids. . It was a massive hit with all the kids. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I have been a health nut for 50 some-odd years, and it has been proven that vegetable oils such as this are horribly unhealthy. Cucumber Lemonade Recipe | EatingWell - EatingWell: Healthy Pour the lemon juice, simple syrup, and remaining 6 cups of water into the pitcher and mix with a large spoon until well combined. Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. So nice to hear this . Didnt realize English cucumbers vary so much in size. So good. Sign up here to have new recipes sent directly to your inbox. Toss the cucumbers with the salt in a colander. Cheers! Place two oven-safe dishes on your work surface. Whisk by hand until the sugar is dissolved. I also made Jenns black bean and sweet corn with lime vinaigrette. I love this light, refreshing side dish. Sparkling Lime Cucumber Drink Recipe Or let sit overnight. Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake! Cucumber Salad Recipe Add salt to taste; then add olive oil. It goes great with Jenns steakhouse burgers or grilled chicken. It was a great way to use cucumbers from my garden. Combine 1 cup sugar and 1 cup of the water in a small saucepan and bring to a boil. Add the ice. But when all is said and done, it is still sugar, so if weight loss is your goal, you may want to keep that in mind (because sugar and weight loss are not best buddies!). Such an easy recipe and so delicious. 2,000 calories a day is used for general nutrition advice. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. Save my name, email, and website in this browser for the next time I comment. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Not any more. drinking liquids with sugar is something to be very careful about. Drain the onions and blot them dry with a paper towel, then combine them in a bowl with the drained cucumbers, mint, vinegar, oil and seasoning. Step 1: Make the cucumber mocktail base by blending together the cucumber, mint, and lime. Mint-Cucumber Lemonade Cut off the end pieces of the cucumbers and peel. A perfect side dish. Strain lemonade Your email address will not be published. This salad is worth the effort! Just what I was looking for. Slice the remaining half of the cucumber. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. Take the remaining two slices of toast and cut each in half corner to corner to make two triangles. Dottie, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. BTW youre recipes are always spot on. The lemon and mint are both so assertive that it was off-putting for me. Combine 1 cup sugar and 1 cup of the water in a small saucepan and bring to a boil. Cucumber Mint Lemonade - Andrew Zimmern 1/4 serrano pepper, very thinly sliced, or to taste. This post may contain affiliate links. Think you're saving $ by buying everything at a warehouse club store? You can make cucumber and mint drinks by combining them with lemon and sparkling water for lemonade! Slice the lemon. Vegetable lover. Thanks for writing! Offers may be subject to change without notice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Dani, Next time, and there will be many next times,,, Thanks Jenn, your salads are always so good. Loved this version using white balsamic and crushed rep pepper so refreshing! Cake Boss Buddy Valastro shares his fun, beautiful + delish giant cinnamon roll cake topped with the classic white icing. Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas. Strain lemonade through a fine mesh strainer and discard the remains. Can I use another herb for this salad thats not mint? Traditional Lemonade. Trim the ends of the cucumbers, halve lengthwise, and scoop out the seeds. Pour the lemon juice, simple syrup, and water into the pitcher and mix with a large spoon until well combined. I commend you on the thorough steps, great photos, and the inclusion of wonderful mint to the recipe. Cook, stirring occasionally, until the sugar is completely What has been the most helpful aspect of your recipe is how youve prepared the onion and cucumbers. Slice the cucumbers up into various shapes and sizes, again for visual appeal, if you wish. Taste. Found a patch of mint growing in the garden of this old/new to us house and was so happy to go pick it. If you loved this recipe please leave a comment and star rating below. WebPrevious post. Hope you enjoy! . Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Here's what the research says about this nutritious and versatile type of food. Use the edges of the towel to blot the cucumbers dry. Add this to a blender with the lemon juice, mint, honey, and some water. Whisk together yogurt, lemon juice, sugar, cumin and mint. Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. This salad is so refreshing when the summer heat and humidity try to drag you down. Puree the mint leaves and cucumber juice together in a blender. I just made a fresh batch of this lemonade. Kathleen D. Can small amount of dried mint be substituted if fresh isnt available? If you buy from a link, we may earn a commission. Watermelon and Cucumber Salad With Ginger, Lime and Mint What Happens to Your Body When You Eat NutsEveryDay. As Alice Waters notes inChez Panisse Vegetables: Cucumbers dressed in advance or used in a sauce may give up too much water and dilute the flavor of the dish. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Baked Blueberry Lemon Oatmeal Muffin Cups. Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. Cucumber Mint Lemonade - Salad And Go This salad was a perfect counter balance for the spicy meal! Thank you, Laurie. 1/2 English cucumber, diced. Its truly one of the best summer salad recipes I make. Calories in Salad and Go Cucumber Mint Lemonade and Nutrition Instructions. Slice the cucumbers and toss them with salt in a colander. This was so easy to put together a salad with bright color and taste! This makes it easier to sweeten the lemonade to your own taste preference. Iced Matcha Green Tea Lemonade (Starbucks Copycat), Iced Pineapple Matcha Drink (Starbucks Copycat). Thanks for another awesome recipe! This field is for validation purposes and should be left unchanged. Plus 5 Chef Secrets To Make You A Better Cook! I never mind the bite of a raw scallion, so the compelling reason for me to take this extra measure is for the crispness, or rather, the enduring crispness: scallions tend to get a little tired once dressed, but the ice water bath helps them retain their crispness, which is perhaps why this salad tastes so incredibly refreshing. Drain and dry well in a tea towel. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce. Required fields are marked *. Cant wait to try it. Cucumber Mint Lemonade | Easy, Refreshing Homemade Think again! And the cucumber can be left unseeded, but I found that leftovers got soggier more quickly when I made it that way. This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. Water is added after the cucumber and mint leaves are strained out and the syrup is added to a pitcher in which it will be chilled. Toss everything together with crushed red pepper flakes, fresh cracked pepper, and white balsamic vinegar (or other). Cucumber-Mint Sparkling Lemonade | Recipe - Rachael Ray Show How can you put a half a cup of sugar in a dressing on fresh cucumbers and call it healthy? NOTE If you have a juicer, you can juice the herbs and cucumber together and skip the straining and blending process. We all adjust to suit our own families I suppose. Any tips for makingit ahead?. Regarding this recipe, I wonder if I can add a grain to this to bulk it up, like farro or quinoa? Refrigerate until ready to serve ( I pour the infused lemonade back into the Lemonade bottle and put in the fridge it is a easy way to store until I am ready to serve), Per Glass: Pour cucumber mint lemonade over a glass of ice with 2 ounces of Ketel One Botanical Cucumber & Mint vodka. cucumber lemonade, lemonade recipe, mint lemonade, summer drink recipes. A hint of mint adds a cooling backdrop. So great to hear this. 1/4 teaspoon freshly ground black pepper, plus more to taste. Wish the recipe had specified large cucumbers. I have always made traditional cucumber salad with dill, white vinegar and sugar. In addition to salting the cucumbers, theres one more step I encourage you not to skip, as I was inclined to: soaking the sliced scallions in ice water for 20 minutes. I never have leftovers as I usually buy them just to make this salad. Chicken Fried Deer with Cream Gravy and Ashed Potatoes, Cast Iron Blackened Steelhead with Grilled Baby Gem Lettuce. Is there such a thing as just mint? Sign up for free recipes straight to your inbox. If so, what would be your recommended amount? Hi! Whisk by hand until the sugar is dissolved. This is a winner!! This is my go-to cucumber salad for summer picnics and BBQs. 2 c.. blanco tequila Slice the cucumbers into a variety of shapes, or simply slice thinly on the bias to create half moons. Hope that helps! Cucumber is also a source of vitamin C, vitamin K, and magnesium. Weve got you covered: Please leave a rating in the recipe card.Follow us onInstagram, Tiktok, or Pinterest for more recipes! Keywords: classic, cucumber, salad, simple, scallions, mint, dried chiles, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. Ive been making this salad almost every week. Rachael Ray is a trademark owned by Ray Marks Co. LLC. If you love this recipe, please consider giving it a star rating when you post a comment. Cook, stirring occasionally, until the sugar is completely dissolved (about 5-7 minutes). Another way to use cucumber and mint in drinks is by using them as garnishes. Recipe Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! So this is my attempt at making their amazing lemonade. If you like shallots or chives, feel free to add them. Thanks for catching this. Drinking beverages made with cucumber and mint may be helpful for digestion. Design by Purr | Support by Foodie Digital. So good! Maybe you could look for some of that and try it. It was very good but we like lime so used a bit more of that with a bit less salt. BONUS! Cucumber and mint can also be used for infused water drinks, spritzers, and other types of beverages. Take care everyone in these strange times. The lemonade lasts for 3 days before the lemon loses its acidity; the cucumber/mint juice willlast for a day or two before the mint starts to turn brown. Quinoa Cucumber Salad with Feta, Dill I like to, How I style my curly hair! Add to the lemonade base. Wait until youre ready to serve to drizzle up to cup dressing over the salad. Not too long ago I was on Instagram asking what kind of recipes you guys wanted to see from me this Summer and I was surprised at how many people wanted lemonade. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing muddled cucumbers and fresh mint. Pure the mint leaves and cucumber juice If it doesn't appear after 10 minutes, try refreshing the page. Stir well. Place the cucumbers in a colander and toss with 1 teaspoon kosher salt. More to come! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. It also dissolves quickly in the above foods and drinks. Peel the cucumbers: for visual appeal, peel the skin in alternating stripes. Stir well. I really enjoy trying different things so have enjoyed this website immensely. Use a teaspoon to scrape out the seeds, then cut into thin slices. Is this information inaccurate or incomplete? Toss with the salt, and let stand 15-30 minutes (or place in the fridge overnight for a couple of hours) to help them release a little liquid. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Learn how your comment data is processed. Cucumber juice lasts for 5 days. Add 1/2 sliced cucumber to pitcher. Bourbon, plenty of fresh mint and a touch of sugar syrup to sweeten are muddled together to release the mint oils and aroma. Peel and seed cucumbers. Pour Cucumber Mint juice into Lemonade. The data is calculated through an online nutritional calculator, Edamam.com. I chop the cucumbers a little finer.add more mint.but the result is the same. I added farro and followed your suggestion! Did you forget? Or if using store bought lemonade pour lemonade into pitcher. This salting step draws out the moisture of the cucumbers, priming them to receive the dressing, which in this case is a simple mix of white balsamic vinegar and olive oil. They sold different flavors of lemonade but the cucumber and mint was always my favorite. Toss again. Honey is less refined and offers more nutrients then white sugar,which makes it a higher quality choice when it comes to sugar. Place the pulp in a strainer over a bucket, and press out the juice. Place them in a colander, sprinkle them with salt, and let stand 30 minutes. Martha I miss you! Nigella Lawsons Dense Chocolate Loaf Cake (with, If you have struggled to get your Detroit-style pi, I learned to make Thai chicken curry while working, The New Basics Puttanesca Sauce: so easy and so go, If youve never made @inagarten s vodka sauce, This pantry tomato soup, made with canned tomatoes. Made per the recipe except I used Vidalia onion, didnt soak it and I made half the recipe. Put it in the fridge to marinade before dinner. I prefer the sparkling water. Cucumber Mint Lemonade - The Wholesome Dish Let stand 20 minutes. Enjoy your lemonade. Its my mission to bring you the BEST recipes your whole family will love! Tap the colander against the sink to release excess water, then transfer the cucumbers to a clean dish towel. , Awww, Blair, thanks so much! Country Living editors select each product featured. Ive made this a number of times now, and its a hit with everyone whos tried it. Stir the remaining 3 cups water into the pitcher and garnish with the reserved cucumber and lemon slices. Just made it and am enjoying the first glass over ice. Download the app Jen, thank you for so generously sharing so many amazing and reliable recipes with us, for free. You can find my name under the recipe title. so good! Lemonade Order online today. Yummy and refreshing on a hot summer day! Vodka or gin would work great! The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. How to Identify Your Overspending Triggers and FINALLY Start Saving Money, 5-Ingredient Meatballs (+ Parmesan Heroes) | Kelsey Nixon, Get more of our best homemade lemonade recipes to beat the heat here, 6 cups fresh squeezed lemon juice (lasts for 3 days). Truth be told, I dont drink lemonade very often because unless youre drinking a diet-lemonade (which Im not a fan of), lemonade has a lot of sugar and Im not a big fan of drinking my sugar (unless itswine or margaritas, of course!). Heres what Ive discovered: Combine all lemonade base ingredients in a bucket. I made it four times in the last two weeks! Vitamix 5200:https://amzn.to/1KZfTxs Just fished making this again. Using a mandolin, or sharp knife, slice cucumber into thin uniform disks and place in a strainer over a bowl. Hearst Magazine Media, Inc. All Rights Reserved. Before serving, taste and adjust seasoning, if necessary. In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint. This will prevent the cucumbers from getting soggy and the dressing from turning watery. I have to disagree with the prior review, though. 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. I did! Shred with a robot coup attachment. After the 30 minutes, blot dry in a tea towel. After boiling, remove from heat and let cool or place in the refrigerator to cool quick (about 15 minutes).