I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Use this meditation as an education, and also guidance for how to Sun Gaze. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Trataka: Concentrated Gazing - Lakshmi Rising Yoga & Wellness And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. Sun Gazing - Guided Meditation | Cory Cochiolo, Insight Timer Sun exposure can also increase your risk of developing eye cancer. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. My endocrine system is coming back into balance, even at this beginning stage! I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. I do not see that of you just a great tan. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? Your eyeball is made up mostly of water. Thank you Tessa, I will certainly take a look at that. After 3 mo. Pineal Gland and Sungazing - Higher Self Portal Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. Following the specific protocol for sun gazing is crucial to prevent sun damage. And that there were many others from his village that hadn't eaten for 10,15 or more years also! MEDITATION: First, feel the Sun's rays illuminating every cell. You probably will. :) Thank you again for your report. I have 20/15 vision. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). Choi JH, et al. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. Just now I looked quickly at the sun and witnessed a single long arc along the bottom. 3) Free from disease. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. I started meditating and walking everyday. If it is your first time sun gazing, stare into the sun for at least 10 seconds. If you're afraid you'll damage your eyes. If you burn your retina it's permanent damage. The safe window for sun gazing will vary depending on the time of the year and location. Radiation: The known health effects of ultraviolet radiation. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. MOON GAZING - MOONGAZING : a good alternative to sungazing - NEEEEEXT Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. I had acute PTSD and ADHD. I have sungazed since October 2006. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. P.S. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. Pls elaborate on your sun gazing method. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Sun Gazing, Praktik Penyembuhan dengan Menatap Matahari As such, the process helps increase energy, clarity of thinking, and overall health. Wishing you continuing good health and happiness, Catherine, Hello. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Then follow these steps: You can also add movement to your meditation. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? The practice of sun gazing has specific times we are aloud to look around the sun. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. Reddy M, et al. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Sungazing offers several health benefits to one's body, mind, and soul. What Is Sun Gazing? Risks, Benefits, and Alternatives - Healthline And how do you know exactly what to do? I don't follow a ritual or do it at a specific time of day for any regular length of time. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. 191+ Best Sun Gazing Retreats in the World So, it's best to condemn before spending so much time discovering the truth. Follow the timings mentioned in the phases above. But what is it exactly. 2) You will feel healthy and peaceful the full day. How exactly is the sun gazing supposed to be done? By the end of 3 months, the gazing time will have increased to 15 minutes per day. (I'm working on a transformational guide that addresses many common . Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. What works for one does not necessarily work for another. To point-blank say that looking at the sun will cause you blindness is pure hysteria! How to Sun Gaze and Sun Gazing Benefits - TheMindFool First report of the ICMR-EYE SEE study group. Its better to focus your gaze on other objects that arent as harmful to the eyes. I need to find a better vantage point so see it rise on a lower horizon. I am a "sun gazer" of FULL sun light! Sun gazing with eyes closed periodically may be helpful to beginners. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! It was very informative. Sungazing - Kindness - Spreading Goodness And Kindness To The World This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Medicaid: Eligibility and Vision Benefits. Again, if you are going to practice sun gazing, do so at your own risk. Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! I lost 15 lbs. The UV index is low in the first 45 minutes of the sun rise and before sunset. (2021). But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. NASA Confirms: Super Human Abilities Gained Through Sungazing Perhaps it was going to get worse anyhow.
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